CLASSES

Female athlete in studio stretching

Pole Dance

A gentle and empowering yoga practice designed for all levels, emphasizing body positivity and self-acceptance.

Muscular male dancer in studio

Yoga

Experience the sensuality of your body through the art of pole dancing.

Energetic female athlete in studio

workshops and Live Discussions

Explore non-movement classes such as mindfulness and self-care activities, promoting a holistic approach to well-being. Hear from plus size experts in the fields of Psychology, Athletics, and Entertainment about their personal journey to body acceptance.

Energetic athlete in studio

Stretch and Conditioning

Improve flexibility and enhance overall wellness with conditioning classes tailored to plus-size bodies.

Diverse group of athletic trainers dressed in black

MEET

THE

SQUAD

INSPIRING STRENGTH and BUILDING community through judgment-free dance